Photo by Thao Le Hoang (ThaoLEE) www.hthaostudio.com www.thaolee.art | Thao LEE︳Unsplash
Photo by Thao Le Hoang (ThaoLEE) www.hthaostudio.com www.thaolee.art | Thao LEE︳Unsplash
As this new year begins, are you looking to reconnect with yourself in both mind and body? If so, consider signing up Tai Chi or Qigong. In Qigong, you’ll learn to work with your body to help manage and reduce stress, heal physical and emotional pain and enhance your quality of life. Tai Chi will help you develop better balance, coordination, and posture, move more efficiently and improve your health. If this sounds interesting to you, click on the link below to learn more and sign up soon! BUT HURRY, CLASSES BEGIN NEXT WEEK! You can find these classes under Adult Programs -> Fitness & Exercise https://bit.ly/3C7rPze
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